Many people struggle with a negative body image in today's youth- and weight-obsessed culture. Yet, while no one can control the dictates of society, it is still possible to be true to your core---corny as it may sound. Whether you're dealing with aging or a genetically full-figure, you can control your inner-critic, follow a healthy lifestyle and thrive in your chosen career.
In addition, although youth and beauty may give you a competitive edge, talent and moxie trump everything. Consider non-stereotypical successes like Whoopi Goldberg, Barbra Streisand and Luigi (who developed his unique form of jazz after recovering from a car accident). The trick is to reframe your "negative assets" in a positive light, whether you're aiming to perform on stage or simply feel more comfortable in your own skin. Here are a few pointers:
- Rather than obsessing about your flaws or comparing
your body to others, focus on your unique strengths,
such as being a hard-worker, organized or having a
special ability like singing, acting or dancing.
- Catch negative thoughts about your body that make
you feel self-conscious (e.g., "I look horrible") by
saying "No" to yourself. If that doesn't work, snap a
rubber band on your wrist at the same time. The point
is to stop criticizing yourself.
- Don't check your body in the mirror or get on the scale on a daily basis if it makes you feel badly. Weight fluctuates due to how much you sweat, drink fluids and urinate.
- Set up a healthy nutrition and exercise plan that takes
your lifestyle and age into consideration. A registered
dietician and/or trainer can help you reach your physical
potential.
Remember, even super models rely on digital touch-ups that camouflage their so-called flaws. No one is perfect! And everybody ages. The trick is to do it gracefully by practicing good habits for psyche and soma. If you are struggling with a poor body-image, consider getting help since it can set you up for depression, endless diets and unnecessary cosmetic surgery. Cognitive-behavioral therapy addresses distorted thoughts and images. Contact your local State Psychological Association for a referral near you.
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